Shinrin in Japanese means "forest", and yoku means "bath". The practice of "forest bathing", or taking a walk through a forest, can ease stress and worry, help us to relax and think more clearly. We encourage you to try it! Soak up the sounds of the forest, the scent of the trees, and sunlight dancing through the leaves. Breathe in fresh, clean air. Ask nature to restore your mood, refresh your energy, and rejuvenate your vitality.
